My programs focus on whole foods, movement, mindfulness and mother nature to overcome your main health concerns. They are designed to give you a personalized approach that will fully support you, and your unique wellness goals.

 
 
 
 
 

Let’s chat.

Book a FREE 15-minute consultation with me to discuss your health concerns, and what you would like to gain from my programs. Then, let me tell you how we can work together to achieve your main goals. 

 

Services

Your Pilgrimage

Designed to give you a fresh start with simple, easy tools, and the resources unique to your specific health needs. For those committed to change, who have multiple health concerns, or would like to work with me every single step of the way.


Three-month commitment
Three 1:1 virtual sessions
Phone call check-ins
Customized monthly recipes
Grocery store or farmers market tour

Jamie Ames

Wholistic

Travel

Need a meal plan you can take on the road with you? Whether it be for business travel or your annual beach holiday, I can do a full review of where you are going and outline local grocery shops and restaurants that meet your needs. I can outline specific foods to buy, and ways to order your meal to ensure you are eating what is best for you so you stay on top of your health goals while away. I know it can be difficult to manage your health when not at home, and even more difficult to get back on track when you return home. Let’s break the cycle. 


Full review of five local restaurants or grocery stores
Meal plans for your travel days
List of tools and gadgets you can travel with
Tailored to your unique allergies or dietary preferences

Speaking Engagements

I really enjoy speaking to groups of people or organizations where people are interested in learning more about the health and wellness industry, and how they can incorporate a more holistic based approach to health. I love to share my passion and knowledge. I am happy to customize my presentation for your particular group or to a specific topic you would like discussed:

Corporate lunch and learns
Webinars
Workshops
Health and wellness conferences